10.3 C
London
Friday, March 22, 2019
Advertisement

5 Steps To Adopting The Right Mindset

Post date:

Author:

Category:

 

1. Practice positive imaginations.

Imagine yourself in a successful scenario with as many details as possible.  Keep the negative thought coming to you like ” I can’t do this or that” at a bay. Instead, focus on how you can do something. Like “I can finish this project, I’ll ask for little help and it will be done”

When you strive to be confident in your activities, you’ll increase in your potentials for actually achieving your goals!

2. Keep a gratitude journal.

Record instances that occur in your life that you’re grateful for. Express them in a journal, letter or another kind of writing. Write down some of the things that you’re thankful for. Write in this journal of yours, a couple of times every week!

3. Quiet your inner critics by focusing on the positive aspects of your life.

When you hear that still small voice in your head that say something negative, take a pause, analyse it and substitute the negativity for something else that is positive in your mind!

4. Keep thoughts journal.

Every successful people in the world always have a note and pen with them all the time. Adopt this habit of keeping with you a paper and a pen all the time because ideas fly to everyone at different times in different occasions. In this present generation of time, what different everyone is the amount of information that they have in them!  Have a journal, that you’ll write the way you perceive different things at different time. When you do this, you’ll be amazed, how far you’ve gone within a short period.

5. Identify your negative thoughts.

Cognitive behavioural therapy practitioners believe that we can change our behaviour by changing our thoughts. Thought are the catalyst that leads to behaviours. To adopt the right mindset, develop a sequence of thought, that will create the life you want.

Hey guys, I hope this steps will help you, develop the mindset you want in life. Thanks for reading and feel free to share with someone!

STAY CONNECTED

101FansLike
29,532FollowersFollow
240FollowersFollow
543FollowersFollow

INSTAGRAM

Avatar
Edas Aigbehttp://bit.ly/2RbenjJ
Hey, I'm Edas Aigbe --- The Internet Noise Maker and Influencer your mum warns you about... I'm that destructive digital entrepreneur that waves crowd from Start-up race of Entrepreneurship to the finish line! This is my little gift to the digital world, for everyone who got a voice. Join the Express Impacts Magazine and Platform, if you've got a passion and a voice like me... Visit my link above to register in this community...

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Just A Quick Updates From the Express Impacts Editorial Team.

Many of you might be wondering, why the changes here and there! Yeah, we did lots of changes in the sites recently, from the...

20 Ways To Boost Your Energy (Infographics)

Are you looking for ways to boost your energy and get more tasks done? Well, here is an infographics to help you be more effective...

5 Steps To Adopting The Right Mindset

Every successful people in the world always have a note and pen with them all the time. Adopt this habit of keeping with you a paper and a pen all the time because ideas flies to everyone at different times in different occasions. In this present generation of time, what different everyone is the amount of information that they have in them!  Have a journal, that you'll write the way you perceive different things at different time. When you do this, you'll be amazed, how far you've gone within a short period of time.