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Saturday, February 23, 2019

9 Strategies To Improve Your Life (Psychological Guide)

You often hear people claiming freedom to work from home. But the reality is that it destroys the balance of many people’s lives. Being a freelancer is not easy. If your primary source of income, your daily living costs depend on it. And if you’re just starting out as a freelancer, you’re likely to work independently, with the hope that one day you’ll be walking in a project that truly starts your career.

But hopefully not eat or pay rent. Often, your loved ones are worried about you and lack the confidence that you go into wonderful things when you just start. In fact, often you feel alone with the problems you face as independent freelancers, and you work better than those with 9-5 positions. In general, your social life is inconsistent. Your confidence will be kicked when the customer’s job is not good. The reason that anxiety is common among independent workers. But there are ways you can heal your pain.

1. Set clear boundaries between work and downtime

Without a boundary, your life will be sloppy, and your relationships and social obligations are overridden by the work because you “Not finished”, but after working for hours and really procrastinate, you need to pay attention to the upper rack and loosen up. It helps in deciding what you will do best. (Outside of your home, do not associate work stoppages with ongoing work.) And go there, rent a desk in the area, if you can afford it, and you’ll be amazed at your interest in being among the other workers. more

2. Structure your week in a diary

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Ambiguity is not good for your mind and productivity. But things do not need to be like this. Even if your work is not part of the routine, you can schedule it in your journal. Everything you know will certainly be done in the beginning of the week or a lot at regular intervals and allowed. Determined by nature at a given time every day. Do not put the work you know. Canceling this task may block new tasks that you may receive later.

3. Put a piece of paper with your hourly rate within eye’s view

Estimating your estimated hourly spend, which you can see during work, will make you more focused and productive. Be warned that you get paid now, and when you do not, you will not get paid. As a result, you stop losing the time to panic, which we know can cause panic moments later when you’re behind.

4. Hang out with others

If you are more likely to have social anxiety, being a home-based freelancer is a dangerous area that makes it worse. Meetup allows you to find like-minded professionals and independent developers. These go to their activities and use a conversation starter to help you out of your casual zone. Your thoughts will be much healthier when given the talk. Cool page with others Meeting friends is the easiest way for you to be able to connect with others because they are familiar and know you. Do that too – meet friends for lunch today. If you are too much stressed out, get mental health checkup as we too often ignore issues regarding mental or emotional.

5. Get out of your head and do something nice for others

It’s common to feel guilt trips for being broke and others are paying stuff for you. But you can turn it around and ask yourself: What can I do for others? Even something as banal as cooking dinner for a loved one from the scraps of food you can find in the cupboards can make you feel less guilty and frankly just better about yourself.

6. Write in a journal what you’ve accomplished today

Know the feeling that after a day’s dragging work, you don’t know what you’ve actually done? Feeling unaccomplished is a big trigger for anxiety, so get in the habit of noting when you finish something, even if it’s something that feels insignificant in the moment such as fixing a WordPress bug. All the small tasks take time in the long run, but they are essential to keeping you going. At the end of the day, look at the list of accomplishments and pat yourself on the shoulder for all the hard work you’ve done today.

7. Make a realistic budget

Money worries are one the top stressors for freelancers, so it can help tremendously to make a budget with all your in-comings and out-goings on a monthly basis. Use our financial planning guide for specific advice on how to tackle this.

What have you done to tackle your freelance anxiety? Sharing your tactics will help others too, so please comment below.

8. Reconnect with routines outside of work hours

If you only live in the freelance bubble, you can easily forget about the small satisfactions of mundane life that keep you grounded. It’s healthy to connect with routines you used to have when you didn’t freelance. For example, if you used to learn new dinner recipes before, start doing that again, and take your time to really get into it. Listen to a podcast whilst cooking, and you’ll soon forget anxieties you had earlier on.

9. Cut out time-wasters from your schedule

Especially when you’re just starting out as a freelancer, there will be clients who expect you to work for free. There will also be clients who underestimate how long their jobs takes, so you end up doing something for hours or days that they tell you “will benefit you” or “teach you something new”. No. Stop doing that. This is your life, and overworking for little or no money will not do any favors for your mental health or financial situation.

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